5 Minute Full-Body Tabata Workout at home (no gym, no equipment)

No-gym, no-equipment, low-resistance 5-minute Tabata Hiit workout for functional fitness and to speed up metabolism. Do it daily to maintain your health and condition. (Repeat 2 or more times if you are in good fitness condition.) Thanks for watching!

List of exercises:

1- Jumping jacks

2- T-rotations

3- Lunges

4- Mountain climbers

5- Side leg raises (right leg)

6- Side leg raises (left leg)

7- T-rotations

Music: Alan Walker - Spectre

For more workout videos: youtube.com/AGoodLife