5 Minute Lower-Body Tabata Workout (Legs & Butt - no gym, no equipment)

No-gym, no-equipment, intense 5-minute Tabata Hiit workout you can do at-home focusing on lower body, especially the glutes, for functional fitness, specifically to shape and strengthen the butt and legs. Do it daily to maintain your health and condition, and to speed up your metabolism. All major lower-body muscles; calves, quads, hamstrings, and glutes are exercised. Thanks for watching! (Repeat 2 or more times if you are in good fitness condition.) 

List of exercises:

1- Elbow to knees

2- Side lunges

3- Jump squats

4- Glute bridges

5- Donkey kicks (right leg)

6- Donkey kicks (left leg)

7- Glute bridges

8- Jump squats

Music: Club - Andrew Huang

For more short workout videos: youtube.com/AGoodLife